Vivafit - Shbam
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Vivafit - Les Mills Body BalanceSH'BAM™ by Les Mills

Sh'Bam™ offers the same benefits as circuit training, with the main difference being that it’s offered in a group atmosphere using the well known programming of Les Mills™ pre-choreography.


Sh Bam

Sh'Bam Benefits:

1 - You will increase strength and resistance with a cardiovascular workout.

2 - Flexibility and balance will also be improved with a felling of wellness.

Sh Bam  Sh Bam

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Vivafit Sh'Bam